OCC Total Fitness CENTER.......What's new in Fitness!!!!!!!!!!
OCC Total Fitness is proud to present:
“How to Use Food for Exercise” With
 Christine M. Castle, M.Ed., RD, CNSD, LDN
Nutrition Education Specialist |
|
WHEN: Monday, September 28th 7:00pm
WHERE: OCC Total Fitness, Oxford Community Center,
4 Maple Rd, Oxford, MA (508)987-6002
FEE: $ 12 general public, $ 10 for OCC Total Fitness Members
|
|
“What, when, where and how much do I need?” 
“How do I balance what my body needs?”
Are you asking yourself ANY of the following questions????
*Energy sources?? What are those? When should I be eating?
*Protein, Carbohydrates: how much is right? Do I always include protein?
*Fluids: how much and when?
*Glycemic Index vs Glycemic Load; What does this mean?
*How does my current nutrition & diet compare to what my body needs?
*Recipes!!!! I need some good ideas to keep my meals meaningful & not boring!
Then this is an essential class that is not to be missed!! Jump start your health & fitness goals and make the most of your workouts!!!
***************************************
OCC TOTAL FITNESS PERSONAL TRAINING
Tired of the same boring workout routines? Can’t seem to reach your goals? Need motivation or an individual program to focus on your individual fitness needs? Have you hit a plateau? or just never worked out before? Let us be your personal, one-on-one fitness consultant. As we guide you on the fitness path we'll help you avoid exercise mistakes that just waste your time and we’ll teach you techniques that will get you the results you are looking for.
With OCC Total Fitness certified personal trainers you'll get your OWN personal trainer who will show you how to get fit working with YOUR GOALS.
A trainer can help you develop a workout that uses your strengths and improve your weaknesses and give you techniques that will get you the fitness results you’ve always wanted. … You are in control! The trainer will give you his/her undivided attention.
**Motivation, Encouragement and Accountability**
**More Variety -- Less Boredom and Burnout**
Affordable Personal Training
*******************************************
Circuit Machines, Cardio Equipment, Free- Weight, Dumbbell & Stretch rooms are now open!!!
Treadmills, Ellipticals, Bikes, Weight machines.. you name it and we've got it!!
Come and Check it out!
*Great Value Membership Options available...
*Do you want to be a Group Fitness Instructor? We are looking for instructors, for more information, please contact the fitness manager 508.987.6002
*NEW GROUP FITNESS CLASS SCHEDULE*
GROUPPOWER....STEP Interval....
CardioChallenge....PILATES...Yoga...Cardio & Core...Kickboxing... STEP..
Cardio BLAST!!!!
ZUMBA FITNESS....SilverSneakers fitness program....
Specialty Sessions starting now....
Check it Out!
*************************************************************
Come & join the Party!
Great Music, Club Vibe,
So come on and Ditch the Workout & Join the Party!!!
What is Zumba?
It's fun...the type of exercise you'll want to do everyday and feel good about doing it!
It's different. You probably never thought you'd be exercising to this type of music. We, and all Zumba instructors make learning Zumba simple by easily guiding you with synchronized movements. It's easy. You can start at any level and it's easier than any other program you've done before.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout.
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
****FALL Session Starting September 16, 2009****
EARLY BIRD REGISTRATION SPECIAL PRICES :
Adults: $74 early bird, reg. $79 for 8 wks,
Wednesdays 7pm, session starts: September 16, 2009
Sign-up now and save your spot!!!!***
CALL TO BE ADDED TO THE LIST TODAY!
(508) 987-6002
**********************************************************
Group Fitness Class Schedule
Click below
effective Fall, 2009
 Come try our classes held Mornings,Evenings & Weekends!! Group Fitness has never been better!!
*Morning & Evening CHILDWATCH*
SUMMER Childwatch HOURS: Mon-Fri mornings 9-11:30am, Wed & Thurs evenings 5-6:30pm
FALL & WINTERChildwatch hours: Mon.-Fri. 9-11:30am & Mon, Wed,Thurs evenings 5-6:30pm
-For just $1.00 per hour!!!!. It just doesn't get any easier!!!
(Please check for seasonal effective dates)
********************************
| 
